“Jessica always manages to push me just past the level of effort I thought I could sustain, whether in Pilates or yoga. After working with Jessica for just a few months, my core was stronger than it had been for 30 years, even though I have worked out with weights for many years. My golf game has improved dramatically with the additional strength and flexibility from the Pilates/yoga workouts. And, I have managed to avoid injury.”




Master Pilates Instructor

Founder and Owner of Champion Pilates™ and Body By Jessica®

Yoga Teacher  ·  Personal Trainer  ·  Joga® Coach  ·  Kinesiology & Exercise Physiology  ·  Health, Wellness & Fitness Coach


"I believe everyone has the opportunity to live a better life. My unique methodology, rooted in Pilates and tying in the depth of knowledge and expertise I have gained over the years, will transform more than just your surface. It will give you the power to shape your life from the inside out, starting at the core and connecting the mind, body and spirit. As The Core Expert™, my mission always is to help you harness and leverage this power to 'feel better, function better and live better.'"