Recently I heard of a woman in the greater Los Angeles area who had earned a remarkable reputation as one of the most effective and compelling instructors in the art of greater health, better movement and far less pain through her own style and application of yoga. joga, kinesiology and exercise physiology...
Read MoreHow can you avoid washing your hair every time you’re finished with a workout but still have a good hair day? According to Master Pilates Instructor, Jessica Schatz, the key is to..
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