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Working Mother: 5 Exercises For Women To Do On Their Lunch Break https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1565895054339-8RRC9R9SXOLKD14AW7BK/_DSC0162.jpg All Press Items - Working Mother: 5 Exercises For Women To Do On Their Lunch Break https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1565895105983-PGFREPB05SCH3XZYDMQH/_DSC0164.jpg All Press Items - Working Mother: 5 Exercises For Women To Do On Their Lunch Break https://www.jessicaschatz.com/press-items/2019/6/3/warriors-wire-no-kevin-durant-nfls-saquon-barkley-picks-raptors-to-win-nba-finals monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559601210342-IEMMHQPSUOYKYGXNMGYN/warriorswire.png All Press Items - Warriors Wire: No Kevin Durant? NFL's Saquon Barkley picks Raptors to win NBA Finals Jessica Schatz https://www.jessicaschatz.com/press-items/2019/5/28/heavy-kevin-durant-injury-trainer-reveals-eye-opening-comment-on-warriors-return monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559071180320-3MS99E2YAJ1C80CHXJDU/1280px-Heavy.com_Logo_2017.svg.png All Press Items - Heavy.: Kevin Durant Injury: Trainer Reveals Eye-Opening Comment on Warriors’ Return https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559071027063-LNUL0PWKEFKNFJ49LMLR/kevindurantinjury-e1557419319778.jpg All Press Items - Heavy.: Kevin Durant Injury: Trainer Reveals Eye-Opening Comment on Warriors’ Return Jessica Schatz, Kevin Durant https://www.jessicaschatz.com/press-items/2019/5/26/warriors-wire-durants-timetable-for-return-depends-on-the-grade-of-calf-strain monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1558893135933-BW9PVFFTVGT8ZQ5I701T/warriorswire.png All Press Items - Warriors Wire: Durant's Timetable for Return Depends on the Grade of Calf Strain https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1558892728798-CE5PBQYCKP8S36A5Y18A/58787620_404419360409350_4304308999867605393_n.jpg All Press Items - Warriors Wire: Durant's Timetable for Return Depends on the Grade of Calf Strain NBA player Wesley Matthews of the @pacers on @jessicaschatz @thecoreexpert: “Her methods and teaching and understanding of Pilates combined with her ability to tailor sport and health specific things to my body was something I’ve never experienced. She was a huge reason why I came back from my Achilles injury the way that I did. She’s a great instructor and teacher and friend!” https://www.jessicaschatz.com/press-items/2019/4/17/our-community-now-exclusive-ashley-olsens-pilates-teacher-jessica-schatz-shares-tips-for-healthy-living monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1555530598492-N7VEFAGOX5D2868KUE8Q/0e6e64e7-3d15-4d75-94ec-523a5abd23d7.jpg All Press Items - Our Community Now: Exclusive: Ashley Olsen's Pilates Teacher Jessica Schatz Shares Tips for Healthy Living Jessica Schatz https://www.jessicaschatz.com/press-items/2019/4/8/yoga-digest-how-gratitude-became-my-antidote-for-anxiety monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1554755905307-FZ8J0BCM8MT8NQ50459P/1000w.jpeg All Press Items - Yoga Digest: How Gratitude Became My Antidote for Anxiety Jessica Schatz https://www.jessicaschatz.com/press-items/2019/3/6/voyage-la-meet-jessica-schatz monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1551893841605-Q1HOLVHHB3PH5O4U27NH/Jessica_Schatz-396_v01-1000x600.jpg All Press Items - Voyage LA: Meet Jessica Schatz Jessica Schatz, Voyage LA https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1551894756131-EMMHG0YCU9R3EF7OINTJ/IMG_4988.jpg All Press Items - Voyage LA: Meet Jessica Schatz https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1551894757061-0PPBH0M9TOY6OT52X0N8/IMG_4345.jpg All Press Items - Voyage LA: Meet Jessica Schatz https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1551894757234-S1AGOQRT5FCFZORFLE7B/IMG_3669.jpg All Press Items - Voyage LA: Meet Jessica Schatz https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1551894757888-XSVOAKU0X00IU9XBGTC5/IMG_3592.jpg All Press Items - Voyage LA: Meet Jessica Schatz https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1551894758340-WCBNKLMEJHCYX1OPXTET/IMG_1184.jpg All Press Items - Voyage LA: Meet Jessica Schatz https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1551894759578-RW41A5BS1UYNYYHY5P6M/IMG_0067.jpeg All Press Items - Voyage LA: Meet Jessica Schatz https://www.jessicaschatz.com/press-items/2019/1/11/spark-people-if-you-have-limited-mobility-movement-can-improve-your-self-esteem monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1547254389602-U38HM5MPQW422VKD9ZJT/sparkpeople-logo.jpg All Press Items - Spark People: Movement Can Improve Your Self-Esteem https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1547253211130-4J1H5QTP02E23TBP0I1M/Jessica_Schatz_headshot.png All Press Items - Spark People: Movement Can Improve Your Self-Esteem https://www.jessicaschatz.com/press-items/2019/1/11/strong-fitness-magazine-5-training-mistakes-sabotaging-your-six-pack monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1547253923927-EN8UY5ZOYUWC7CITIE3Q/SFMLogoWebBlack400px.png All Press Items - Strong Fitness Magazine: 5 Training Mistakes That Are Sabotaging Your Six Pack Jessica Schatz https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1547254021255-ELMFI62IK69ME4ANBHKH/RachelDavis_Abs-lead.jpg All Press Items - Strong Fitness Magazine: 5 Training Mistakes That Are Sabotaging Your Six Pack https://www.jessicaschatz.com/press-items/2018/12/24/global-news-how-much-weight-do-you-actually-gain-over-the-holidays monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1545677536623-79CNBDEFISGVSP6O8338/bRvoymOn.jpeg All Press Items - Global News: How Much Weight Do You Actually Gain Over The Holidays? 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Roasted Root Vegetable Soup Photo from pexels.com https://www.jessicaschatz.com/recipes/butternut-squash-soup monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1611347103871-6G2AQRQBU2NIWI31577O/473849D0-43F5-4630-8B0B-3FE8B8AD079B.PNG Recipes - Butternut Squash Soup Photo from www.thebusybaker.com https://www.jessicaschatz.com/perks daily 0.75 2022-09-18 https://www.jessicaschatz.com/perks/2022/9/18/pique-life monthly 0.5 2022-09-18 https://www.jessicaschatz.com/perks/2022/9/18/caddis-readers-age-awesome monthly 0.5 2022-09-18 https://www.jessicaschatz.com/perks/2022/9/15/thirdlove monthly 0.5 2022-09-15 https://www.jessicaschatz.com/perks/2022/9/15/odyssey-snacks monthly 0.5 2022-09-15 https://www.jessicaschatz.com/perks/2022/9/15/carbon-38-fashion monthly 0.5 2022-09-15 https://www.jessicaschatz.com/perks/2022/9/15/sweat-cbd monthly 0.5 2022-09-15 https://www.jessicaschatz.com/perks/2022/9/15/daily-gem-vitamin monthly 0.5 2022-09-15 https://www.jessicaschatz.com/perks/2022/8/31/oije3fl8d8dp6llu3umkgaf3udvvs3 monthly 0.5 2022-09-15 https://www.jessicaschatz.com/cover daily 0.75 2017-08-11 https://www.jessicaschatz.com/free-video daily 0.75 2019-06-04 https://www.jessicaschatz.com/contact daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1503167683224-N505CBR694YL7LW2A2FL/Jessica_Schatz-561_fs01.jpg Contact Jessica Schatz, The Core Expert™ https://www.jessicaschatz.com/blog daily 0.75 2020-11-19 https://www.jessicaschatz.com/home2 daily 0.75 2017-08-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1502392107081-JFL130NWT95MKZVARH50/image-asset.jpeg Copy of Copy of Home https://www.jessicaschatz.com/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1502489418848-XV6T8AC4CQR1DK3YNHJO/Jessica_Schatz-396_v01.jpg Home https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/0dadaabc-f746-47b7-b4ee-551278d75957/website+footer+banneras+seen+inon+%284%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaschatz.com/testimonials daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/60eea741-59c5-457d-959a-cb900a051db8/MARY+BREEDLOVE_HEADSHOT.png Testimonials “I have recently opened a new business so I have to admit, I have really been slacking on workouts...like, for months. I tried Jessica's video this morning, and I cannot believe how amazing I feel. In just 30 minutes, this workout literally hit every muscle in my body. While I love that I could follow along with the video, I noticed that Jessica's verbal cues were so on point that I didn't need to torque my body in order to look at the screen to be sure I was in the correct position/alignment. Also, it's obvious this series of exercises and the order in which they are performed is very thoughtfully created by someone who really knows the body. I love that this workout incorporated a bit of yoga, Pilates AND strength training for a very well-rounded experience. I was sweating within minutes and could actually feel my abs again! To feel that I have achieved a full body workout in 30 minutes is game changing for me with my busy schedule. I honestly cannot wait to do this workout every day!” — MARY BREEDLOVE, Owner/Founder Breedlove Beauty Lab Instagram: @breedlovebeautylab https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1582157858684-30WLY6JTX84X0Z775QE1/RODRIGUEZ_Angela.jpg Testimonials “I was pain free this entire season all thanks to Jessica! From Jessica’s workout I am able to truly eliminate the pain in my lower back with just 20 minutes of my day. These workouts are simple, but so effective. I was able to strengthen my lower back. Therefore it made my posture much better and I was able to carry on my day without any low back pain.” — Angela Rodriguez, Professional basketball player Instagram: @angelarodriguez23 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/b96fde23-0456-45d9-9cce-c5033868999b/LISA+SEE_+headshot.jpeg Testimonials “I have worked with Jessica for a few years now. I’m a writer, and I spend most of my time at my desk in front of a computer. Jessica has helped me to keep moving, stay limber, and ease the effects of stress. I also spend about three months of each year on the road for book tours and doing research. Working with Jessica has given me the physical stamina and strength to make it through those long, hard, demanding days. Beyond all that, she’s a delight to be around — full of wonderful stories, enthusiasm, and good cheer, especially early in the morning when it’s fair to say I’m not at my sunniest. I would not be able to do what I do — day to day, month to month, year to year — if not for her.” —LISA SEE, NY Times Best-Selling Author https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/2bb945a2-7dc9-47e4-b444-578ab1ba3d0d/olivia-bowman-jackson.jpeg Testimonials “Pilates literally saved me as a professional dancer with the Alvin Ailey American Dance Theater. It brought me back to life after getting injured on stage and I never left it throughout my entire dance career. Getting to work with Jessica Schatz was a super special treat for me while traveling to the West Coast on tour. Her dynamic fluidity and strengthening exercises gave me the stability, mobility and freedom I needed to fly on stage at the huge Dorothy Chandler Pavilion. Her beauty and sheer happiness shines from deep within and brightens your day no matter how you’re feeling. Thank you so much Jessica! I always look forward to our next session!” —OLIVIA BOWMAN-JACKSON, Professional Dancer and Fitness Trainer https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/478d44c4-880c-4b58-861c-8c8de50ca842/richard-kendall.jpeg Testimonials “Jessica always manages to push me just past the level of effort I thought I could sustain, whether in Pilates or yoga. After working with Jessica for just a few months, my core was stronger than it had been for 30 years, even though I have worked out with weights for many years. My golf game has improved dramatically with the additional strength and flexibility from the Pilates/yoga workouts. And, I have managed to avoid injury.” —RICHARD KENDALL, ESQ. https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1582158080732-41NDGY4QWFT1Q13RMKM3/Rocky-Snyder-Rockys-Fitness-Center-1.png Testimonials "Jessica Schatz is THE Core Expert, and her videos are perfect proof. What a refreshing change of pace it is to follow along with her highly professional instructions. This is what fitness should be about, not revving the body to the red line every time you slip on workout pants. It should be a personal exploration and journey into the betterment of you and your body. These videos will be your guide on that journey and never leave your side. Jessica naturally encourages a higher level of body awareness which is something often missing in the realm of fitness. No longer is counting repetitions the main focus. Instead it is drawing the focus inward to the quality of movement, where we struggle to move, and how to conquer those dark areas of motion to achieve a better balanced body. One that is stronger, longer, and less susceptible to the slings and arrows of outrageous sedentary culture." -ROCKY SNYDER, CSCS, NCSA Certified Personal Trainer, Author https://www.jessicaschatz.com/privacy-policy daily 0.75 2018-05-07 https://www.jessicaschatz.com/morning-moves daily 0.75 2020-10-01 https://www.jessicaschatz.com/low-back-health daily 0.75 2019-06-21 https://www.jessicaschatz.com/burn-and-breathe-yoga daily 0.75 2019-06-10 https://www.jessicaschatz.com/pilates-mini-mat daily 0.75 2019-06-10 https://www.jessicaschatz.com/hard-core-flow daily 0.75 2019-06-10 https://www.jessicaschatz.com/terms-and-conditions daily 0.75 2019-05-29 https://www.jessicaschatz.com/videos daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559590625835-7D7WI6FH2D2FYIOBVPH4/F-WELLNESS.png Videos https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559590439151-S2J7YL3LCY8HAWU0C1YX/F-LOW-BACK-HEALTH-JESSICA-SCHATZ-TCE.png Videos Video length: 41 minutes Price: Free https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1560195488241-9TL5RT1JTGX9PU7HJJW0/WS-Burn-And-Breathe-Yoga-with-Jessica-Schatz.png Videos https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559590572676-GKAYRPBP62J2QOPUWP46/F-Pilates-Mini-Mat-The-Core-Expert-Los-Angeles.png Videos https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1560195512682-FFQY3GP0BPK9MKEV7HB7/WS-Hard-Core-Flow-Jessica-Schatz-Pilates-Coach-Beverly-Hills.png Videos https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1560194397039-VKL6B9HQYBZKCUVVSHMY/WS-Morning-Moves-Jessica-Schatz-The-Core-Expert.png Videos https://www.jessicaschatz.com/vip daily 0.75 2019-06-10 https://www.jessicaschatz.com/the-core-expert daily 0.75 2019-06-10 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559590457999-F8KGHFYX8UN8UL1FD1TE/AC6I2111.jpeg The Core Expert https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559594075657-C74Z0EIV2M9SY1DYXWSC/F-LOW-BACK-HEALTH-JESSICA-SCHATZ-TCE.png The Core Expert Video length: 41 minutes Price: Free https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559594127858-B1K7SVCN61LHYHJ5KG2H/Wellness-Nutrition-Los-Angeles-Pilates-Coach.jpeg The Core Expert https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559594150399-W22JLWZUV7O25XR2GNNK/AC6I1701.jpeg The Core Expert https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559594174016-NKPBYP475MMD7VHKZ2MN/image-asset.png The Core Expert https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1559594202378-FK9MAZYQ5SQIEIOFCHFN/eBook+Cover-min.png The Core Expert https://www.jessicaschatz.com/member-dashboard daily 0.75 2019-06-10 https://www.jessicaschatz.com/press-new daily 0.75 2019-08-16 https://www.jessicaschatz.com/movement daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1588206238164-08W79MD6IK7GSPFB7IG6/IMG_2236.jpg Movement https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1588206233204-UVEKRL5T25FVC7T2BWXN/IMG_4846.JPG Movement https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1588206244805-SH5HGAZUVK148TFD93GT/SoCalWellness2020-89.jpg Movement https://www.jessicaschatz.com/nutrition daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/34d56b70-5739-41fb-ae31-ad15e1f6aad8/DSC00313+%281%29.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaschatz.com/mindfulness daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/55dbfcfd-7c69-4ecc-b484-6387ed1d22f1/DSC09971.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1596652780651-HJ6K0AG2MWQQMZS9M6I4/Jessica-Schatz-Live-Boldly-Podcast.png Mindfulness I had the honor of joining my colleague Sara Schulting-Kranz for her "Live Boldly" podcast. I shared with her my methodology and approach for living your best life through authentic connections with your community, and within yourself through the body, mind, and spirit. Check out the full episode! https://www.jessicaschatz.com/about daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1598143953438-IRJX4GTA2LLUWTYBCFTW/About+Jessica+1+.png Who is Jessica Schatz https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1598144119616-6LW222I4618WP5DOLZT9/About%2BJessica%2B2.jpg Who is Jessica Schatz https://www.jessicaschatz.com/new-page-2 daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/76a9f847-6126-4c5e-bfd7-589fe0b051a7/option2.JPEG The Core Expert Methodology https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1598144462338-TD5UST99MEXURNJ26UEQ/About+TCE+2b.png The Core Expert Methodology - “Pilates is complete coordination of body, mind and spirit.” https://www.jessicaschatz.com/email-thank-you daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1569357278013-QGTO6DLVVEOF0QN2UQLR/JessicaSchatzTheCoreExpert+BreedloveBeautyLab.jpg Email Thank You - Thank you for subscribing! 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My team will reach out to you soon to learn more about you and your goals. https://www.jessicaschatz.com/three-ways-ebook daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1569529266715-D5J8PFKKZXWMKJGPOEBH/The-Core-Expert-Three-Ways-You-Can-Feel-Better.png Three Ways Ebook https://www.jessicaschatz.com/sitemap daily 0.75 2021-03-30 https://www.jessicaschatz.com/404-page daily 0.75 2020-10-24 https://www.jessicaschatz.com/videos/mat-pilates daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1614292523054-OSFSWTGJZSB69XU8J3LF/_DSC6607.jpg Mat Pilates - The Core Expert Mat Pilates Videos https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1611837171906-A4D0COH7I9EPE1RP1KNJ/Screenshot_11.jpg Mat Pilates https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1611837313254-FZWTA7MFSLJC16FKA7WH/Screenshot_12.jpg Mat Pilates https://www.jessicaschatz.com/videos/pilates-core-strength daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1614292635452-UJ1I4WJMEWKEQ8XUTWP9/_DSC0358.jpg Pilates for Core Strength - Pilates for Core Strength by The Core Expert https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1611837792237-1538DFTK8I0HAMDXFXPQ/_DSC0358+%281%29.jpg Pilates for Core Strength https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1611836086355-0KB6W1UWK64PWTOW3DMK/pilates+for+core+strength.jpg Pilates for Core Strength https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1611269508751-MA9I80DVW95JYBLGAQTH/mat+pilates Pilates for Core Strength https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1611017310152-RXUN90RULPAEAKAW0DP6/Pilates+for+seniors.jpg Pilates for Core Strength https://www.jessicaschatz.com/videos/pilates-weight-loss daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1614292734717-DP04R3J4XIDEGTR6OZUD/pilates%2Bfor%2Bcore%2Bstrength.jpg Pilates for Weight Loss - Pilates for Weight Loss by The Core Expert https://www.jessicaschatz.com/videos/pilates-mobility daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1614292811395-S3XEDKY1LJ0R1DR3YIMQ/_DSC0460.jpg Pilates for Mobility - 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Richard Kendall, ESQ https://www.jessicaschatz.com/routine-upgrade daily 0.75 2021-07-31 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1556748702904-BSPJ72Z1MNYXKEZE4GIZ/Screen+Shot+2019-05-01+at+1.16.59+PM.png Routine Upgrade “After working with Jessica for just a few months, my core was stronger than it had been for 30 years, even though I have worked out with weights for many years.” - Richard Kendall, ESQ https://www.jessicaschatz.com/speaker-guest daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/3fd3e2bc-9b38-491e-9a0b-ec5618b13e26/Podcast+Cover+.png Speaker/ Guest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaschatz.com/tce-on-youtube daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/641e92f5-a363-4a07-8339-0022b95a7283/TCE+YT+IMAGE.jpeg TCE On YouTube - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaschatz.com/perks-copy daily 0.75 2022-08-29 https://www.jessicaschatz.com/new-events daily 0.75 2019-07-19 https://www.jessicaschatz.com/new-events/jessica-schatz-presents-the-core-expert-method-at-platform monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1563503949339-LGAXAJHIHWEH1F5NL9IT/Jessica-Schatz-The-Core-Expert.jpeg Events - Jessica Schatz presents The Core Expert™ Method at Platform, LA https://www.jessicaschatz.com/ebooks daily 0.75 2019-09-26 https://www.jessicaschatz.com/ebooks/three-ways-you-can-feel-better-right-now monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/59655d274f14bc886628676a/1569529266715-D5J8PFKKZXWMKJGPOEBH/The-Core-Expert-Three-Ways-You-Can-Feel-Better.png eBooks - Three Ways You Can Feel Better Right Now (eBook)