About jessica
“Our bodies are sending us messages all the time, it’s up to us to listen.” - Jessica Schatz
Jessica Schatz, The Core Expert®, is a nationally acclaimed movement expert and wellness educator. She uses her extensive knowledge, skill, and heart to inspire others to feel better, function better, and live better. She has transformed thousands of lives, through The Core Expert® methodology, developed over decades of research. The Core Expert® approach is rooted in Pilates and draws upon elements of Yoga, bio-mechanics, and mindfulness practices to create core strength in body, mind, heart, and spirit.
A certified Master Pilates instructor, Yoga and meditation teacher and Integrative Wellness and Biomechanics Coach, Jessica has been using her immense knowledge and intuition to connect to the core of each person she works with for more than 30 years. Jessica’s journey started with her own struggles. A professionally trained dancer, during and after college Jessica performed across the country. Movement and dance are Jessica’s strengths, however the wear and tear of dancing prompted Jessica to seek out best practices to heal and strengthen her own body, mind, heart, and spirit.
Jessica embraces the mantra of turning “your pain into your purpose,” channeling her own years of study and rehab into an integrative program that empowers clients to become their strongest selves in every chapter of life. Like she says, “Our wellness journey never ends, and that’s the best part!”
From professional athletes, to Hollywood stars, to stay at home moms, Jessica’s proven method has empowered people across the world to embark on their own wellness journeys. Jessica is a frequent speaker at retreats and conferences, and participates on TV, podcasts, and panels. She is a popular contributor to health and fitness publications (U.S. NEWS; "THE DOCTORS TV”; PEOPLE).
Jessica is also passionate about her pro bono work with Parkinson’s patients and other limited mobility communities. Jessica utilizes her integrative practice to improve core-strength, mobility, balance and an overall sense of well-being for men and women facing some of life’s most difficult challenges.
No matter who you are or where you are in life Jessica believes your wellness journey is the destination. She says it best, “Everyone has the opportunity to live a better life. You can shape your life from the inside-out, starting at the core and connecting the body, mind, heart, and spirit. My mission is to help you harness and leverage this power to feel better, function better, and live better.”
If you are ready to live a more joyful, more centered, and stronger life, The Core Expert is here for you!