Women Fitness: Top Pilates Exercises For Your Summer Body

Pilates has long been recognized as one of the best movement systems for improving core strength and stability. But it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. And with summer just around the corner, there’s no better time to incorporate Pilates into your workout routine so you can feel beach-body ready!

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Rick Krusky
Ms. Career Girl: Forget Fad Diets! Listen to Your Body!

Jessica is feature on Ms. Career Girl: With all the focus on weight in our society, the growing number of trendy fad diets is not surprising. You may have wondered about (or even tried) one of the many diet trends – Paleo, Keto, Alkaline, Gluten-Free, Atkins, Weight Watchers, the Master Cleanse, or others...

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Rick Krusky