Strong Fitness Magazine: Game Change

Next time you set up for some planks, your first step should be tossing the timer. “It’s about using every single muscle in your body, as opposed to just counting seconds and minutes,” says Schatz. Imagine a corset is wrapped around your body and every time you exhale it gets pulled tighter. At the same time, focus on squeezing your glutes, thighs, and shoulder blades, and keep pushing forward with your toes…

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Rick Krusky
#BeYourOwn Meets Jessica Schatz

The Core Expert™, Jessica Schatz, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Her diverse clientele includes professional athletes, dancers, actors, as well as anyone who desires transformation into optimal wellness. She’s worked with fashion mogul Ashley Olsen…

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Rick Krusky
The Hype Magazine: Jessica Schatz: The Core Expert™

I recently had the opportunity to speak with The Core Expert™ and discussed some of the techniques she would utilize with regard to a stress-fracture injury – the injury that ended her client Wesley Matthews’ last season with the Dallas Mavericks. In addition, she shared why every athlete should consider adding Pilates to their workout regime to enable them to perform at the highest level, and how it can prolong their careers.

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Rick Krusky
Respect Mag: Jessica Schatz: The Core Expert™

Jessica Schatz is known in the fitness, health and wellness communities as The Core Expert™. Jessica lectures and writes on fitness and wellness topics, and she works with professional athletes, dancers, and other individual clients. Notable clients include fashion icon Ashley Olsen, current Dallas Mavericks Shooting-Guard Wesley Matthews, former NFL linebacker Shaun Phillips, the companies of Hamilton and Wicked, dancers with the Alvin Ailey American Dance Theater, film and television actors, and others...

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Rick Krusky
Women Fitness: Top Pilates Exercises For Your Summer Body

Pilates has long been recognized as one of the best movement systems for improving core strength and stability. But it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. And with summer just around the corner, there’s no better time to incorporate Pilates into your workout routine so you can feel beach-body ready!

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Rick Krusky
Ms. Career Girl: Forget Fad Diets! Listen to Your Body!

Jessica is feature on Ms. Career Girl: With all the focus on weight in our society, the growing number of trendy fad diets is not surprising. You may have wondered about (or even tried) one of the many diet trends – Paleo, Keto, Alkaline, Gluten-Free, Atkins, Weight Watchers, the Master Cleanse, or others...

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Rick Krusky