Live Naturally: Work Out With Jessica Schatz - The Core Expert®️
Thank you Live Naturally Magazine for featuring my Hard Core Flow video in your article!
The Core Expert®️ Method is a full-body workout of continuous movement and flow. It is rooted in Pilates and draws upon elements of Yoga, bio-mechanics of functional fitness, and the deepening of the body-mind-spirit connection. The Core Expert®️ Method will leave your body strong, your mind clear, and your spirit joyful!
“From professional athletes, to Hollywood stars, to stay-at-home moms, to those with limited mobility, The Core Expert®️ method has empowered people across the world to embark on their own wellness journeys to feel better, function better, and LIVE better.”