Thank you Yoga Journal for featuring me in your article about utilizing yoga for burnout!
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Thank you to bicycling.com for featuring my commentary on yoga for mental health!
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Thank you to Yahoo Lifestyle for featuring my commentary on yoga for mental health!
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Thank you to Very Well Fit for featuring my commentary on yoga for mental health!
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Thank you Live Naturally Magazine for featuring my Hard Core Flow video in your article!
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Thank you to Bustle Digital Group for featuring me in their article titled “The 7 Best Yoga Mats For Sweat”, where I address the 3 main qualities to look for in a yoga mat for sweat: stickiness, durability, and hypoallergenic materials.
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Pop Sugar recently featured my 15-Minute Pilates Ab Workout where I take you through 13 classical Pilates Mat exercises that will help you strengthen and tone your core!
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I was recently featured on The Doctors TV weekly segment “Ask An Expert” titled “3 Moves to Improve Your Posture with Jessica Schatz, The Core Expert™”. In this 4-minute feature I discuss the importance of proper posture and I guide you through 3 simple exercises that will help you achieve it!
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I was recently featured in a Runner's World Magazine article that discusses the important role upper body strength plays in running efficiency.
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Eating Well Magazine recently featured my simple movement sequence that will help you break that Zoom fatigue and increase your energy!
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I recently shared some of my top pre-wedding tips in the Martha Stewart Weddings magazine in the beauty section about wellness routines.
If you weren't able to get your hands on the print version, you can download the digital copy here.
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Democrats and much of the media started drilling it into voters months ago: Make a voting plan. But maybe they should have added: Make an election night plan, too. I know we’re not supposed to think of it as “election night” anymore, but let’s be real: Tuesday night is going to be rough.
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Changing your life doesn't require changing who you are, adopting demanding regimens, or forking out hundreds of dollars. Believe it or not, it's the small, daily habits that have the ability to transform your life into what you've always dreamed it could be! Taking on too much, too fast can halt our progress…
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When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free”? Or, when you’re sitting in traffic, late for an important meeting and you see the minutes going by, do you say to yourself, “I’m so relaxed and calm because there’s nothing I can do about it anyway. So I’m just gonna chill”? Yeah, me neither.
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“Just like a painter isn’t embarrassed to use a paintbrush as a tool for creativity, there is also no shame in using blocks (or props of any kind) as tools during yoga practice. Blocks offer enormous benefits for any yoga practitioner,” says Schatz.
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Today we’d like to introduce you to Jessica Schatz. So, before we jump into specific questions about the business, why don’t you give us some details about you and your story. “From the earliest age, movement was the most innate part of my being. It was as elemental and intuitive as breathing – as if that’s what made my heartbeat. Movement was – and still is – my life force, my medicine, and it’s what most powerfully unites my body, mind, and spirit.”
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Ah, mornings. On good days they’re the “me time” you desperately need. On bad days, they’re something to muscle through.
Never fear: this morning yoga routine from Jessica Schatz will get you ready to face the day, no matter how tired or unmotivated you are. Schatz, also known as “The Core Expert,” has trained celebs like Ashley Olsen. She even offered Pilates workouts to the cast of Hamilton during their San Diego tour stop.
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Too many of us grew up only seeing one kind of boss or leader in the media. The lack of representation for other groups reinforced harmful stereotypes and acted as a self-fulfilling prophecy, but would our opinion of what a leader looks like be different if the media did a better job at representing the true diversity of leadership in America? Women and other under-represented groups are already leading many great companies, organizations, & academic institutions; others are authoring best-sellers, building engaged audiences, leading movements and more.
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