We discussed the great 2020 shift, working on radical self-acceptance, recovering perfectionism and how the mind-body-spirit connection can make our work as fitness and wellness instructors more impactful.
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I discussed the importance of self care as an entrepreneur. I highlighted 4 of my go-to self-care tools, including the importance of viewing self care as proactive, not reactive, the 5-4-3-2-1 mindfulness technique, the happy toolkit, and naked dance parties.
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I discussed how to turn your passion into a career, my advice for other ambitious people, and of course how to transform your life from the inside out, starting at the core, and connecting body, mind, and spirit!
Dr. Lana is a Naturopathic Doctor, and Licensed Acupuncturist in NYC.
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I had the honor of presenting my talk “Healing Pain and Illness Through Movement”, which focused on breath, mindfulness, and the power of the mind-body connection.
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My friend Andrew Colombini invited me to speak at his Online Summit “You Are The Instrument: How To Fine Tune Your Health And Fulfill Your Purpose”. I was honored to share the panel with over 20 experts in the health and wellness space.
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Today we’d like to introduce you to Jessica Schatz. So, before we jump into specific questions about the business, why don’t you give us some details about you and your story. “From the earliest age, movement was the most innate part of my being. It was as elemental and intuitive as breathing – as if that’s what made my heartbeat. Movement was – and still is – my life force, my medicine, and it’s what most powerfully unites my body, mind, and spirit.”
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Steve talks with Jessica Schatz, an expert in Pilates, exercise physiology, kinesiology, and specialized strength and conditioning exercises about health and how it leads to happiness...
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