MEANT TO MOVE®

Movement is more than something you do. It is part of who you are.

Founded by Jessica Schatz, Meant To Move® is an overarching movement and wellness philosophy rooted in a simple belief: movement is essential to how we feel, function, connect, and live.

After more than three decades of teaching movement and wellness, Jessica created Meant To Move® to bring together the philosophy at the heart of her life’s work — that movement belongs to all of us and can support us through every age, ability, and stage of life.

THE PHILOSOPHY AT THE HEART OF JESSICA’S WORK

Meant To Move® is about more than exercise. It is about developing a lifelong relationship with movement and learning to listen to, understand, and connect with your body.

How we move may change throughout our lives. What our bodies need today may be different from what they needed ten years ago — or even yesterday. Meant To Move® encourages us to meet ourselves where we are and continue moving with greater awareness, intention, strength, and joy.

The Core Expert® is Jessica’s signature methodology and one of the ways she brings the Meant To Move® philosophy to life. Rooted in Pilates and drawing upon biomechanics, Yoga, mindful breathing, full-body integration, and integrative wellness practices, The Core Expert® Method helps create strength and connection in body, mind, heart, and spirit.

MOVE. CONNECT. LIVE.

Through Meant To Move®, Jessica brings her philosophy beyond a single methodology or practice and into movement education, mindfulness, wellness experiences, events, speaking, and community.

Because movement isn’t reserved for the young, the athletic, or the already fit.

Movement belongs to every body.

At every age. At every stage.

You were Meant To Move®.

Explore Meant To Move® experiences, events, movement education, resources, and so much more!