Hard Core Flow

Jessica designed this class to improve core strength and core stability. A strong and stable core improves posture, athletic performance, everyday function and well-being, and helps to prevent low back pain.


“Hey, guys! I’m Hayden--one of the founders of Pressed Juicery. I’ve been working with Jessica for maybe 5 -6 years and she has changed my life. Her video “Hard Core Flow” is a GAME CHANGER. I do it when I travel ‘cause I feel like I’m always living out of a suitcase .I do when I don’t travel, and when I’m home because it it is just the perfect go-to to get exactly what it is I need. As someone who has had chronic back pain for 10 -15 years, I am true testament to the work Jessica does. She is the TRUE core expert. She says, “jump!” and I say “how high?” If you haven’t done her videos, DO THEM NOW. You’re welcome.”

Hayden Slater, Co-Founder of Pressed Juicery Instagram: @pressedjuicery and @haydenslater