Low Back Health

Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain. In this class, Jessica guides you through a sequence that utilizes proper mechanics of core work so you can help heal, or prevent, low back pain, and function at a higher level.


“I was pain free this entire season all thanks to Jessica! From Jessica’s workout I am able to truly eliminate the pain in my lower back with just 20 minutes of my day. These workouts are simple, but so effective. I was able to strengthen my lower back. Therefore it made my posture much better and I was able to carry on my day without any low back pain.”

Angela Rodriguez, Professional basketball player Instagram: @angelarodriguez23