Lentil Quinoa Tabbouleh

Ingredients

  • 1 cup quinoa, rinsed and drained

  • 1 3/4 cups water

  • 1/4 teaspoon sea salt

  • 3 cups cooked French green lentils

  • 2 packed cups finely chopped parsley

  • 1/2 packed cup finely chopped mint

  • 2 cups cherry or grape tomatoes, halved, or 2 regular tomatoes, diced

  • 1/2 of an English cucumber, diced

  • 1/2 of a red bell pepper, diced

  • 4 green onions, sliced

  • 1/2 cup pitted Kalamata olives, sliced

  • 2 celery ribs, diced

Dressing

  • 1/4 cup extra virgin olive oil

  • 1/4 cup freshly squeezed lemon juice

  • 1 teaspoon raw honey

  • 2 garlic cloves, minced

  • 3/4–1 teaspoon sea salt (to your taste)

  • Freshly ground black pepper, to taste

Instructions

  1. Cook the quinoa: Combine the quinoa, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes, remove from the heat, and fluff with a fork. Set aside to cool completely.

  2. Once cooled, combine the quinoa, lentils, parsley, mint, tomatoes, cucumber, red pepper, green onions, Kalamata olives, and celery in a large bowl.

  3. To make the dressing, combine the oil, lemon juice, honey, garlic, salt, and pepper in a jar. Secure the lid and shake to combine.

  4. Pour the dressing over the salad and toss. Serve immediately. Leftovers can be stored in an airtight container in the fridge for 3-4 days.

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Jessica Schatz