Connected with Kristy Vail: Jessica Schatz
Jessica Schatz - Transformation from the Inside Out & Integrating Body, Mind & Spirit
[as originally published on kristyvailstudio.com]
Jessica Schatz
JESSICA SCHATZ, The Core Expert®️, is a Master Pilates instructor, Yoga teacher, meditation teacher, and wellness coach. Her work is distinguished in the health and wellness communities for an innovative integrative methodology and teaching of the Body Mind Spirit connection. Her well-rounded, holistic “wellness practice” embraces vital basic modalities in a unique and effective method to address the whole person – mind, body, spirit.
Kristy Vail
Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
This episode covers:
Jessica’s dance background, having multiple businesses in the wellness & fitness industry and creating her unique methodology as The Core Expert®️
Her rock bottom and depression that ultimately set her on a new path to healing, loving herself and serving on a deeper level
Being a life long learner & always expanding her skills and mindset
Jessica’s philosophy on movement & integrating science with spirit
What it’s like working with celebrity clients
How our limiting beliefs hold us back from feeling good in our bodies
Jessica’s personal relationship with her body, her struggle with body dis-morphia at one point and how she came feel free in her body
Her current injury and what it’s teaching her about prioritizing herself & receiving support from others
Letting her light shine, manifesting abundance & being open to pivots in her path
Career success and how she’s “willing to throw a lot of darts” and take aligned action to make things happen