Are You Ready to Take Control of Your Health and Wellbeing?
We are here to celebrate the benefits of active living at any age by prioritizing movement and mobility designed especially for you. This video series will motivate you to incorporate exercise into your day and embrace a new stage of opportunity and strength.
Our workout routines are designed to optimize physical and mental health through mindfulness, healthy eating, and most importantly — exercise.
And that’s where we come in! Join your new trainer, Jessica Schatz, founder of The Core Expert™ method, for her specially designed “Active at any Age” workout series to safely and gently enhance mobility, stability, flexibility, coordination, balance, and heart health.
Whether you wish to keep up with your grandkids or simply need an energy boost to start your day, The Core Expert™ method is designed to help you achieve your health and wellness goals.
Ready to get started?
“After working with Jessica for just a few months, my core was stronger than it had been for 30 years, even though I have worked out with weights for many years.”
- Richard Kendall, ESQ
Who this is for:
Those with limited mobility or those who want to retain the mobility they already have
Those looking for a gentle, low to no impact workout
Those who want to live a long, healthy life
Those who want to remain active and healthy at any age
What is included:
Instant access to the entire collection of specialized workouts such as yoga, pilates, pelvic floor routines, and non-impact cardio for those with limited mobility
Quick at-home workout routines to fit into your schedule
The ability to access the series anytime, anywhere
Our specially designed “Active at any Age” series
Guided routines and motivation from Jessica Schatz, founder of The Core Expert™ method
What you will experience:
Improved heart health
Increased mobility, flexibility, and balance
Increased strength and stability
Disease [such as diabetes] prevention
An immune system boost
The Core Expert Online Class FAQs
+ Where are the classes held?
You can take The Core Expert™️ app with you anywhere. Just make sure you have a secure connection. Log in to your account on the app from your phone or tablet, or sign in via the web browser version on your laptop or TV.
Jessica also offers live, by-donation classes on Zoom once a month where you will have the opportunity to move with Jessica in real time. Click here for her live class schedule.
+ Can I take it online?
Yes! Due to COVID-19, all TCE movement classes are currently being held online. Our founder and CEO, Jessica, plans to resume teaching in person at some point in the LA area, but dates are TBD.
+ How long will it take to notice a difference in how I feel?
No matter which video you choose to begin with, from Yoga to Pilates, we guarantee you’ll walk away feeling a total reset in your body, mind, and spirit.
+ How many classes can I take in a week?
However many you’d like! We recommend listening to your body’s intuition. A great starting point is 2-3 classes per week.
+ How much does the membership cost?
Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew. The Core Expert app is only 12.99/month, and you can save by purchasing an annual subscription of $129/year.
+ Can I cancel my subscription anytime?
Yes.