Press Play: The Core Expert® is now streaming on GaiamTV Fit & Yoga!

Friends! I have some exciting news to share with you.

Two of the most popular videos from my YouTube channel are reaching even more people! Gentle Chair Workout and Everyday Cardio & Balance, both rooted in my signature The Core Expert® Method, are now available on GaiamTV Fit & Yoga. And I am delighted to share that they have already earned a place among the platform's TOP 10, thanks to your continued love and support.

For those of you who have been moving with me for years, and for those who may be joining me for the very first time, this is another wonderful opportunity for us to move together.

Movement is for everybody, at every age and every stage of life, we are Meant To Move®.

Movement is not just about building strength or improving flexibility. It is about feeling connected to ourselves, building confidence in what our bodies can do, and creating the resilience to keep, quite literally, moving through life in every decade. 

And one of the things that excites me most about this opportunity is making these practices accessible to even more people, wherever they may be in their movement journey.

Whether you have five minutes or fifty, whether you're beginning again or building on years of practice, there's always an opportunity to move.

And I'd love for you to join me!
 

TWO WAYS TO MOVE WITH ME

1) Gentle Chair Workout: Strength, mobility, and movement for every body.

Movement does not have to be complicated to be meaningful. This gentle, accessible workout is a wonderful way to incorporate movement into your day while focusing on strength, mobility, and feeling good in your body.

2) Everyday Cardio & Balance: Move with confidence. Build strength. Find your balance.

Balance is something we practice, both in movement and in life! This workout brings together cardiovascular movement and balance-focused exercises to help you feel stronger, more confident, and more connected to your body.

WHERE TO FIND ME

You can always find my entire body of work on my YouTube channel, but now you can also find me on GaiamTV Fit & Yoga, including through Amazon!

On GaiamTV Fit & Yoga:

Visit GaiamTV Fit & Yoga and navigate to the Functional Flow collection, where you'll find Gentle Chair Workout and Everyday Cardio & Balance. 

On Amazon:

Simply do a Search for “Gentle Chair Workout” and “Everyday Cardio & Balance”. I've also hyperlinked each title for ease of reference. 

And there's more to come! As additional videos become available, GaiamTV Fit & Yoga plans to introduce a dedicated The Core Expert® collection, making it even easier for you to find the series.

LET'S KEEP MOVING TOGETHER

One of the greatest gifts of movement is that it is always available to us. No matter where we are, how old we are, or what season of life we are navigating, we can always begin again. 

I am grateful to continue sharing my work with you across so many platforms. Whether you are watching on GaiamTV Fit & Yoga or exploring my YouTube channel, I hope you will find a new favorite (or rediscover an old one).

There is always more to explore on my YouTube channel, so be sure to subscribe if you haven’t already. I would love to know what is resonating with you, so send me a note or tag me on Instagram. I look forward to moving together.

With love,

Jessica