A 50-minute full body workout to make you sweat, sculpt, and smile!

A longer or more elaborate description would be: Sweat, sculpt, and tone in this 50-minute, full-body, equipment-free workout of continual movement and flow. This challenging sequence will help develop greater core strength and core stability, while improving flexibility, balance, breath control, and mind-body connection.

BYOM (Bring Your Own Mat)

• Carbon is offering a $100 gift card to raffle (I will have a sign-up sheet for raffle at a table aftrer class) plus my discount code (they get that little card for 20% off with my discount code).

• Flax4Life healthy treats to nibble on as well as complimentary tumblrs.

• Pressed Juicery samples including an extra special juice cocktail created by me! The Core Expert™ Juice cocktail!

• Dr. Jen’s Nutrition - sample Dr. Jen’s Ultimate Protein bar - Vegan and whey protein options and always Gluten-free.

Please arrive 10 minutes early to park (structure or street parking).