Spry Living Magazine recently featured me in their article “Own Your Morning” about how health and wellness professionals start their day. I discussed the importance of starting your days off by expressing gratitude. Click here to check it out!
Read MoreI recently shared some of my top pre-wedding tips in the Martha Stewart Weddings magazine in the beauty section about wellness routines.
If you weren't able to get your hands on the print version, you can download the digital copy here.
Read MoreWe discussed the great 2020 shift, working on radical self-acceptance, recovering perfectionism and how the mind-body-spirit connection can make our work as fitness and wellness instructors more impactful.
Read MoreI discussed the importance of self care as an entrepreneur. I highlighted 4 of my go-to self-care tools, including the importance of viewing self care as proactive, not reactive, the 5-4-3-2-1 mindfulness technique, the happy toolkit, and naked dance parties.
Read MoreI discussed how to turn your passion into a career, my advice for other ambitious people, and of course how to transform your life from the inside out, starting at the core, and connecting body, mind, and spirit!
Dr. Lana is a Naturopathic Doctor, and Licensed Acupuncturist in NYC.
Read MoreI had the honor of presenting my talk “Healing Pain and Illness Through Movement”, which focused on breath, mindfulness, and the power of the mind-body connection.
Read MoreDemocrats and much of the media started drilling it into voters months ago: Make a voting plan. But maybe they should have added: Make an election night plan, too. I know we’re not supposed to think of it as “election night” anymore, but let’s be real: Tuesday night is going to be rough.
Read MoreMy friend Andrew Colombini invited me to speak at his Online Summit “You Are The Instrument: How To Fine Tune Your Health And Fulfill Your Purpose”. I was honored to share the panel with over 20 experts in the health and wellness space.
Read MoreThank you, Noel Strane (@theangelofabundance) for having me again on your Enlightened Conversations Podcast! We discussed the importance of staying present, letting go of your ‘idea’ of what your life has to look like, and the importance and definition of self-love.
Read MoreI had the honor of joining my colleague Sara Schulting-Kranz for her "Live Boldly" podcast. I shared with her my methodology and approach for living your best life through authentic connections with your community, and within yourself through the body, mind, and spirit.
Read MoreThe morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive, and just waiting to soak up the energy of a new day.
Read MoreJESSICA SCHATZ, The Core Expert™, is a Master Pilates instructor, Yoga teacher, meditation teacher, and wellness coach. Her work is distinguished in the health and wellness communities for an innovative integrative methodology and teaching of the Body Mind Spirit connection…
Read MoreIn this episode, Emily is joined by The Core Expert, Jessica Schatz, an LA-based Master Pilates instructor, Yoga teacher, meditation teacher, and wellness coach, who serves people of all skill levels across the globe! The two discuss the challenges of self-love and achievement, the mind-body-spirit connection…
Read MoreChanging your life doesn't require changing who you are, adopting demanding regimens, or forking out hundreds of dollars. Believe it or not, it's the small, daily habits that have the ability to transform your life into what you've always dreamed it could be! Taking on too much, too fast can halt our progress…
Read MoreWhen you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free”? Or, when you’re sitting in traffic, late for an important meeting and you see the minutes going by, do you say to yourself, “I’m so relaxed and calm because there’s nothing I can do about it anyway. So I’m just gonna chill”? Yeah, me neither.
Read More“Just like a painter isn’t embarrassed to use a paintbrush as a tool for creativity, there is also no shame in using blocks (or props of any kind) as tools during yoga practice. Blocks offer enormous benefits for any yoga practitioner,” says Schatz.
Read MoreToday we’d like to introduce you to Jessica Schatz. So, before we jump into specific questions about the business, why don’t you give us some details about you and your story. “From the earliest age, movement was the most innate part of my being. It was as elemental and intuitive as breathing – as if that’s what made my heartbeat. Movement was – and still is – my life force, my medicine, and it’s what most powerfully unites my body, mind, and spirit.”
Read MoreAh, mornings. On good days they’re the “me time” you desperately need. On bad days, they’re something to muscle through.
Never fear: this morning yoga routine from Jessica Schatz will get you ready to face the day, no matter how tired or unmotivated you are. Schatz, also known as “The Core Expert,” has trained celebs like Ashley Olsen. She even offered Pilates workouts to the cast of Hamilton during their San Diego tour stop.
Read MoreToo many of us grew up only seeing one kind of boss or leader in the media. The lack of representation for other groups reinforced harmful stereotypes and acted as a self-fulfilling prophecy, but would our opinion of what a leader looks like be different if the media did a better job at representing the true diversity of leadership in America? Women and other under-represented groups are already leading many great companies, organizations, & academic institutions; others are authoring best-sellers, building engaged audiences, leading movements and more.
Read MoreAs much as you love your kids, they definitely make it challenging to get to the gym after work. Sometimes your lunch break is the only time of day when you're free to do something for you, and these quick exercises are the perfect way to get that heart pounding. No excuses anymore, Mom.
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